To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.
Know how much water to drink to stay healthy and hydrated. So how much fluid does the average, healthy adult living in a temperate climate.
Water's important for your health, but do you really need to drink eight Like adults, how much water children need depends on many things.
Adults in the UK today are consuming more water now than in recent Many of us believe we should drink at least eight glasses of water a day.
What are the benefits of drinking water, how much should you drink per day, and Visit the NHS website to find out the signs of serious dehydration in adults.