Within a healthy, balanced diet, a man needs around 10,500kJ (2,500kcal) a day to maintain his weight. Calories are a measure of how much energy food or drink contains. To lose weight in a healthy way, you need to use more energy than you consume by eating a healthy, balanced diet.
An average woman needs to eat about 2000 calories per day to maintain, An average man needs 2500 calories to maintain, and 2000 to lose one . More than 1 out of 3 U.S. adults are unaware they have prediabetes and.
The number of calories you need each day depends on your age, gender, and for various gender and age groups at three different levels of physical activity. for that height to give a BMI of 21.5 for adult females and 22.5 for adult males. 1.5 to 3 miles per day at 3 to 4 miles per hour, in addition to the light physical.
Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the.
The average calories per day for a man will vary based on his age Your specific calorie needs will vary, which is why the calculator is helpful.