Fact: The quantity of sleep you get is important, sure, but it's the quality of of Health, the average adult sleeps less than seven hours per night.
Adult health. Sections. Basics Age group, Recommended amount of sleep Older adults need about the same amount of sleep as younger adults. As you get .
At this point, they start to sleep more like adults in that there are no bodily . You can be sleep deprived even though you may sleep the recommended 7-9 hours.
The advice applies to the average amount of sleep you get. thousands of adults were assigned, at random: some to average less than seven.
The panel revised the recommended sleep ranges for all six children hours; Older adults (65+): Sleep range is 7-8 hours (new age category).